Venerdì 25/10/2024

Every 1’30” – 6 Round

• 1 Snatch Pull
• 1 Hang Snatch High Pull
• 2 Snatch

EMOM 10′

• 2 Hang Snatch

WOD

For Time – Cap Time 20′

• 150 Thruster

Ogni inizio minuto:

• 8 Toes To Bar
• 2 Bar Muscle Up