Venerdi 26/04/2024

Every 2′ – 6 Round

• 3 Back Squat

Every 1’30” – 5 Round

• 3 Snatch Pull

Every 1’30” – 8 Round

• 2 Low Hang Snatch
• 2 Overhead Squat

WOD

AMRAP 10′

• 4 – 8 – 12 – … American Swing
• 2 – 4 – 6 – … Burpee Box Jump Over