Venerdì 26/05/2023

Every 1’30”

• 2×4 | 2×3 | 4×2 Snatch Pull

Every 20″ for 10′

• 1 Split Snatch

EMOM 10′

• 6 Overhead Squat

WOD

For Time – Cap Time 15′

• 50 Wall Ball
• 30 Toes To Bar
• 50 Burpee
• 30 Toes To Bar
• 50 Wall Ball