Venerdì 27/05/2022
EMOM 10′
- 3 Strict Pull Up
Every 1’30” – 6 Round
- 5 Hang Snatch
- 50 Double Under
WOD
4 Round – 2′ Rest after every round
- 20 American Swing
- 5 Power Snatch
- 3 Rope Climb
- 5 Power Snatch
- 20 American Swing
EMOM 10′
Every 1’30” – 6 Round
4 Round – 2′ Rest after every round