Venerdì 27/09/2024

Every 1’30” – 6 Round

• 1 Snatch Pull
• 1 Hang Snatch

Every 1’30” – 4 Round

• 3 High Hang Snatch

Every 1’30” – 4 Round

• 1 Low Hang Snatch 5″ tenuta + salita
• 1 Low Hang Snatch

WOD

For Time – Cap time 20′

50 – 40 – 30 – 20 – 10 reps

• Push up
• American Swing

Every round: 30 Double Under