Venerdì 27/10/2023

Every 1’30” – 6 Round

• 3 Hang Snatch High Pull
• 4 Hang Power Snatch
• 5 Shoulder Press da dietro come piace al coach

Every 1’30” – 8 Round

• 2 Hang Snatch
• 2 Overhead Squat

WOD

• 50 Hang Power Clean
• 100 Front Squat
• 150 Dead Lift

Max 60Kg – Every break, 5 lateral Burpee