Venerdì 28/02/2025
Every 1’30” – 8 Round
- 2 High Snatch Pull
- 2 Hang Snatch
Every 1’30” – 8 Round
- 1 Power Snatch
- 1 Snatch Balance
- 1 Overhead Squat
- 1 Low Hang Snatch
WOD
For Time – Cap Time 25′
- 75 Wall Ball
- 60 Toes To Bar
- 45 Box Jump
- 30 Chest to Bar
- 15 Wall Walk