Venerdì 28/04/2022

Every 2′ – 6 Round

4 Clean Pull HEAVY!

EMOM – 10′

• 1 Power Clean
• 1 Hang Clean
• 1 Thruster
• 1 Push Press

WOD

15′ AMRAP

• 12 Sumo Deadlift High Pull
• 9 Shoulder to Overhead
• 6 Burpee Over The Barbell