Venerdì 28/04/2023

Every 2′ – 6 Round

• 8 Toes To Bar
• 6 Strict Handstand Push Up
• 8 Toes To Bar

WOD 1

For Time – Cap Time 10′

• 50 – 40 – 30 – 20 – 10 American Swing MAX 24Kg (Diegone stai sereno)
• 10 – 20 – 30 – 40 – 50 Sit Up

WOD 2

AMRAP 20′

• 30 Dumbbell Push Press
• 10 Push up
• 30 Dumbbell Box Step Over
• 10 Push up
• 30 Chest to Bar