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  • Venerdì 16/10/2026
  • Mercoledì 14/10/2026
  • Lunedì 12/10/2026
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  • Mercoledì 16/09/2026
  • Venerdì 31/07/2026
  • Mercoledì 29/07/2026
Archivio

Venerdì 31/05/2024

Every 1’30”

  • 2R x 5 Power Snatch
  • 2R x 4 Power Snatch
  • 2R x 3 Power Snatch

Every 2′

3 Round

  • 1 Rope Climb
  • 3 Snatch
  • 1 Rope Climb

3 Round

  • 50 Double Under
  • 3 Snatch
  • 50 Double Under

3 Round

  • 1 Rope Climb
  • 3 Snatch
  • 1 Rope Climb

WOD

8 Round – For Time – Cap Time 10′

  • 6 Burpee Box Jump Over
  • 6 Devil Press

PDF
Burpee Box Jump Over Devil Press Double Under Power Snatch Rope Climb Snatch
made with love by bloomdesign
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