Venerdì 5/03/2024

Every 1’30” – 6 Round

• 4 Pull Up zavorrati

Every 3′ – 4 Round

• 10 Ring Dip
• 50 Double Under
• 10 Ring Dip

WOD

For Time – Cap time 20′

• 15 – 15 – 10 – 10 – 5 – 5 Power Snatch
• 6 – 6 – 4 – 4 – 2 – 2 Wall Walk

Nel tempo rimanente: MAX Overhead Squat