Venerdì 16/01/2026

Back Squat Burpee Bar Muscle Up Hang Snatch Hang Snatch High Pull Kettlebell Snatch Overhead Squat Power Snatch Wall Walk

Burpee Burpee Bar Muscle Up Burpee Box Jump Over Burpee Pull Up Farmers Carry Handstand Push Up Pull Up Push up

Burpee Bar Muscle Up Chin Up Handstand Push Up Kettlebell Snatch Toes To Bar

Back Squat Burpee Bar Muscle Up Dead Lift Power Clean Push Press Push up Thruster Toes To Bar Wall Walk