Mercoledì 18/10/2023

Box Jump Cluster Devil Press Handstand Push Up Pull Up Thruster Toes To Bar

American Swing Cluster Handstand Push Up Hang Power Clean Power Clean Pull Up Push up Split Jerk Toes To Bar

Burpee Pull Up Chin Up Cluster Front Squat Shuttle Run Thruster

Air Squat American Swing Burpee Box Jump Over Cluster Rack Front Lunge Ring Dip

Box Jump Box Jump Over Burpee Over The Barbell Clean Cluster Push Jerk Push Press

Cluster Double Under Power Clean Push Jerk Squat Jump Thruster