Lunedì 19/01/2026

Box Jump Clean Cluster Dumbbell Snatch Front Squat Handstand Push Up Power Clean Push Press

Box Jump Clean Cluster Hang Power Clean Pull Up Push Press Ring Dip V-Up

Box Jump Over Cluster Hang Power Snatch Hang Snatch Overhead Squat Power Snatch Wall Walk

American Swing Box Jump Clean Clean & Jerk Cluster Hang Power Clean Power Clean Split Jerk Thruster Wall Walk

Clean Cluster Dumbbell Lunge Handstand Push Up Hang Clean Power Clean Pull Up Push Press Split Jerk

Burpee Box Jump Over Cluster Overhead Squat Power Snatch Ring Dip Snatch Wall Ball

Box Jump Clean & Jerk Cluster Dumbbell Snatch Power Clean Pull Up Thruster Wall Walk

Clean Cluster Dumbbell Snatch Dumbbell Squat Front Squat Handstand Push Up Hang Clean Power Clean Push Jerk Push Press Thruster Wall Walk

Air Squat Cluster Front Squat Hang Power Clean Power Clean Pull Up Push Jerk Push Press Push up Sit Up Split Jerk

Burpee Box Jump Over Cluster Handstand Push Up Hang Power Clean Power Clean Shoulder To Overhead Split Jerk Squat Jump Thruster

American Swing Clean Cluster Hang Clean Power Clean Push Jerk Push Press Push up Rope Climb Split Jerk

Burpee Box Jump Over Cluster Double Under Handstand Push Up Pull Up Toes To Bar