Lunedì 03/03/2025

Burpee Over The Dumbbell Clean Pull Dead Lift Dumbbell Hang Power Clean & Jerk Front Squat Hang Clean Push Press Thruster Walking Lunge

Barbell Row Burpee Over The Barbell Burpee Over The Dumbbell Dead Lift Dumbbell Hang Power Clean & Jerk Dumbbell Hang Snatch Hang Power Clean Push Jerk Thruster Walking Lunge

Back Squat Clean Dumbbell Hang Power Clean & Jerk Pull Up Push Jerk Push up Split Jerk