Lunedì 29/01/2024

Barbell Row Burpee Over The Barbell Burpee Over The Dumbbell Dead Lift Dumbbell Hang Power Clean & Jerk Dumbbell Hang Snatch Hang Power Clean Push Jerk Thruster Walking Lunge

Double Under Dumbbell Hang Snatch Dumbbell Pushup Dumbbell Squat Handstand Push Up Pull Up Rope Climb