Mercoledì 04/05/2022

Box Jump Over Devil Press Double Under Dumbbell Snatch Dumbbell Thruster Hang Snatch Hang Snatch High Pull Power Snatch

Venerdì 25/02/2022

Devil Press Dumbbell Snatch Overhead Squat Snatch Grip Deadlift Wall Ball

Mercoledì 09/02/2022

Bar Muscle Up Devil Press Man Maker Power Clean Power Snatch Pull Up