Venerdì 20/01/2023

Bar Muscle Up Burpee Over The Barbell Dead Lift Devil Press Double Under Power Snatch Rope Climb Toes To Bar

Bar Muscle Up Burpee Box Jump Over Devil Press Handstand Push Up Power Snatch Snatch

Devil Press Double Under Kettlebell Snatch Ring Push Up Snatch

Devil Press Double Under Front Squat Hang Snatch Power Snatch Snatch Toes To Bar

Box Step Over Devil Press Dumbbell Snatch Hang Snatch Overhead Squat Snatch Walking Lunge

Devil Press Dumbbell Clean & Jerk Dumbbell Overhead Lunge Dumbell Hang Power Snatch Front Squat Handstand Push Up Snatch Toes To Bar

Devil Press Handstand Push Up Pull Up V-Up Wall Walk

Box Jump Devil Press Dumbbell Snatch Snatch Snatch Pull Wall Walk

Chest to Bar Devil Press Hang Power Snatch Overhead Squat Snatch

Devil Press Overhead Squat Power Snatch Rack Front Lunge Snatch Toes To Bar

Box Step Over Chin Up Clean & Jerk Devil Press Double Under Toes To Bar

Devil Press Double Under Dumbbell Deadlift Dumbbell Hang Power Clean Dumbbell Shoulder to Overhead Dumbbell Thruster Handstand Push Up Shuttle Run