Mercoledì 30/09/2026

Chin Up Handstand Push Up Kettlebel Overhead Squat Kettlebell Push Press Kettlebell Shoulder to Overhead Kettlebell Snatch Power Snatch Wall Ball

Air Squat Burpee Chest to Bar Handstand Push Up Kettlebel Overhead Squat Kettlebell Snatch Pull Up Ring Dip V-Up Wall Ball