Mercoledì 30/09/2026

Chin Up Handstand Push Up Kettlebel Overhead Squat Kettlebell Push Press Kettlebell Shoulder to Overhead Kettlebell Snatch Power Snatch Wall Ball

Box Jump Burpee Chest to Bar Double Under Kettlebell Lunge Kettlebell Shoulder to Overhead Power Clean Push Jerk Russian Swing V-Up Wall Ball