Lunedì 05/08/2024

Clean Handstand Push Up Hang Power Clean Pistol Power Clean Push Jerk Shoulder To Overhead Split Jerk

Dead Lift Hang Snatch Overhead Squat Pistol Power Snatch Snatch

Clean Clean & Jerk Front Squat Handstand Push Up Pistol Pull Up Wall Ball

Bar Dip Bar Muscle Up Handstand Push Up Hang Power Snatch Hang Snatch High Pull Pistol Pull Up Ring Dip Rope Climb Snatch Snatch Pull

Burpee Box Jump Over Clean & Jerk Hang Power Clean Pistol Power Clean Pull Up Push Press Push up Wall Walk