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Mercoledì 26/02/2025

Every 1’30

  • 4R x 3 Pull Up
  • 4R x MAX Pull Up

Every 2′ – 5 Round

  • MAX Strict Handstand Push Up

WOD

For Time – Cap Time 25′

50 40 30 20 10 Push up
50 40 30 20 10 American Swing
20 16 12 8 4 Burpee Box Jump Over

PDF
American Swing Burpee Box Jump Over Handstand Push Up Pull Up Push up
made with love by bloomdesign
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