Lunedì 27/10/2025

Barbell Row Burpee Clean Hang Clean Hang Power Clean Power Clean Push Jerk Shoulder To Overhead Thruster Wall Ball

Barbell Row Front Squat Handstand Push Up L-Sit Pull Up Thruster Toes To Bar

Barbell Row Burpee Over The Barbell Burpee Over The Dumbbell Dead Lift Dumbbell Hang Power Clean & Jerk Dumbbell Hang Snatch Hang Power Clean Push Jerk Thruster Walking Lunge

Barbell Row Burpee Box Jump Over Kettlebell Thruster Pull Up Ring Dip Rope Climb Wall Walk

Barbell Row Handstand Push Up Hang Power Clean Pull Up Push Press Rope Climb