Venerdì 25/11/2022

Bar Muscle Up Box Jump Over Burpee Box Jump Over Chest to Bar Kettlebell Clean & Jerk Kettlebell Snatch Kettlebell Thruster Medicine Ball Clean Push up Shoulder Press

Box Jump Over L-Sit Power Snatch Toes To Bar

Box Jump Box Jump Over Burpee Over The Barbell Clean Cluster Push Jerk Push Press

Box Jump Over Burpee Over The Barbell Front Squat Power Clean Thruster

Box Jump Over Devil Press Double Under Dumbbell Snatch Dumbbell Thruster Hang Snatch Hang Snatch High Pull Power Snatch

American Swing Box Jump Over Double Under Handstand Push Up Power Snatch Sumo Deadlift High Pull

Box Jump Over Chin Up Dumbbell Snatch Pull Up Wall Walk