Lunedì 04/05/2026

Box Jump Over Clean Front Squat Hang Power Clean Power Clean Push Jerk Toes To Bar Wall Ball

Box Jump Over Cluster Hang Power Snatch Hang Snatch Overhead Squat Power Snatch Wall Walk

Box Jump Over Burpee Burpee Pull Up Hang Snatch Power Snatch Snatch Pull Thruster Wall Ball

American Swing Box Jump Over Double Under Overhead Squat Power Snatch Snatch Toes To Bar

Box Jump Over Dead Lift Double Under Handstand Push Up Pull Up Toes To Bar

Box Jump Over Power Snatch Pull Up Push up Rope Climb Squat Jump Toes To Bar

Box Jump Over Double Under Dumbbell Snatch Handstand Push Up Pull Up Ring Dip V-Up Wall Walk

Bar Muscle Up Box Jump Over Clean & Jerk Power Clean

Box Jump Over Chest to Bar Clean Handstand Push Up Hang Clean Hang Power Clean Push Press Shoulder Press Split Jerk

Back Squat Box Jump Over Chest to Bar Front Squat Hang Power Clean Power Clean Push Jerk Push Press Shoulder Press

Box Jump Over Dead Lift Front Squat Hang Power Clean Push Jerk Thruster

Box Jump Over Clean Dumbbell Row Dumbbell Snatch Hang Power Clean Push Jerk Push up