Mercoledì 22/07/2026

Box Jump Burpee Pull Up Chin Up Crunch Dead Lift L-Sit Pull Up Shoulder To Overhead Shuttle Run

Box Jump Over Burpee Burpee Pull Up Hang Snatch Power Snatch Snatch Pull Thruster Wall Ball

Burpee Burpee Bar Muscle Up Burpee Box Jump Over Burpee Pull Up Farmers Carry Handstand Push Up Pull Up Push up

American Swing Burpee Pull Up Goblet Squat Kettlebell Deadlift Push up Snatch Snatch Pull V-Up

Burpee Pull Up Devil Press Hang Power Snatch Hang Snatch High Pull Wall Walk

Box Jump Burpee Pull Up Dumbbell Push Press Dumbbell Snatch Hang Snatch Power Snatch Snatch Snatch Pull Wall Ball

Burpee Pull Up Chin Up Cluster Front Squat Shuttle Run Thruster