Mercoledì 24/09/2025

Burpee Box Jump Over Chin Up Devil Press Double Under Dumbbell Clean Dumbbell Jerk Dumbbell Thruster Handstand Push Up Toes To Bar

Box Jump Chin Up Devil Press Dumbbell Clean Dumbbell Jerk Handstand Push Up Pull Up Ring Dip

Back Squat Burpee Box Jump Over Double Under Dumbbell Clean Dumbbell Jerk Wall Ball

Burpee Clean Clean Pull Dumbbell Clean Dumbbell Jerk Hang Power Clean Power Clean Pull Up Push Jerk Toes To Bar