Lunedì 13/07/2026

Dumbbell Box Step Over Dumbbell Overhead Lunge Dumbbell Snatch Front Squat Hang Power Clean Power Clean Push Press

Box Jump Clean Dumbbell Overhead Lunge Dumbbell Snatch Power Clean Push Jerk Push Press Thruster

Box Jump Devil Press Double Under Dumbbell Overhead Lunge Handstand Push Up Pull Up

Burpee Dumbbell Overhead Lunge Dumbbell Pushup Dumbbell Squat Hang Snatch Overhead Squat Snatch

Back Squat Burpee Over The Dumbbell Dumbbell Clean & Jerk Dumbbell Overhead Lunge Dumbbell Snatch

Devil Press Dumbbell Clean & Jerk Dumbbell Overhead Lunge Dumbell Hang Power Snatch Front Squat Handstand Push Up Snatch Toes To Bar