Mercoledì 17/12/2025

Box Jump Dead Lift Dumbbell Pushup Farmers Carry Handstand Push Up Pull Up Toes To Bar

Burpee Dumbbell Overhead Lunge Dumbbell Pushup Dumbbell Squat Hang Snatch Overhead Squat Snatch

Dead Lift Devil Press Dumbbell Pushup Dumbbell Squat Kettlebell Strict Press

Double Under Dumbbell Hang Snatch Dumbbell Pushup Dumbbell Squat Handstand Push Up Pull Up Rope Climb