Mercoledì 30/09/2026

Chin Up Handstand Push Up Kettlebel Overhead Squat Kettlebell Push Press Kettlebell Shoulder to Overhead Kettlebell Snatch Power Snatch Wall Ball

Burpee Goblet Squat Hang Power Snatch Hang Snatch Kettlebell Clean Kettlebell Push Press Kettlebell Thruster Power Snatch Snatch Snatch Pull

American Swing Burpee Chin Up Kettlebell Push Press Overhead Squat V-Up

Chest to Bar Handstand Push Up Kettlebell Clean Kettlebell Lunge Kettlebell Push Press Rope Climb Toes To Bar

Air Squat Hang Snatch Kettlebell Deadlift Kettlebell Hang Power Clean Kettlebell Push Press Pull Up Push up Snatch Snatch Pull

Burpee Crunch Devil Press Handstand Push Up Kettlebell Push Press L-Sit Pull Up Walking Lunge

Box Jump Hang Power Clean Kettlebell Push Press Power Clean Pull Up Push Jerk Wall Walk

Clean Kettlebell Hang Power Clean Kettlebell Push Press Power Clean Pull Up Push Jerk Snatch Pull

Dumbbell Snatch Handstand Push Up Hang Power Snatch Hang Snatch Kettlebell Push Press Power Snatch Rope Climb Snatch Toes To Bar Wall Ball