Venerdì 05/12/2025

Burpee Dead Lift Hang Snatch Overhead Squat Snatch Dead Lift Thruster

Box Jump Double Under Handstand Push Up Hang Snatch Muscle Snatch Snatch Snatch Dead Lift Snatch Pull

Dumbbell Snatch Power Snatch Shuttle Run Snatch Snatch Dead Lift Snatch Shrug Toes To Bar Wall Ball

Devil Press Hang Snatch Overhead Squat Snatch Snatch Dead Lift Snatch Pull V-Up Wall Ball

Handstand Push Up Power Clean Snatch Snatch Dead Lift Snatch Pull Wall Ball