Venerdì 28/10/2022

Burpee Over The Barbell Hang Power Snatch Kettlebell Clean & Jerk Kettlebell Snatch Power Snatch Shoulder Press Sit Up Snatch Toes To Bar

Box Jump Clean Clean Pull Front Squat Hang Clean & Push Jerk Power Clean Push Jerk Sit Up

Burpee Hang Power Snatch Hang Snatch Power Snatch Push up Sit Up Snatch Snatch Pull

Air Squat Crunch Double Under Push up Ring Dip Sit Up V-Up

American Swing Bar Muscle Up Hang Clean L-Sit Pull Up Push Jerk Ring Dip Sit Up Split Jerk V-Up

Air Squat Clean Power Clean Pull Up Push Jerk Push up Sit Up Thruster