Air Squat Hang Snatch Kettlebell Deadlift Kettlebell Hang Power Clean Kettlebell Push Press Pull Up Push up Snatch Snatch Pull

Burpee Goblet Squat Handstand Push Up Kettlebell Clean Kettlebell Clean & Jerk Kettlebell Snatch Kettlebell Thruster Pull Up Snatch Wall Ball

Burpee Over The Dumbbell Dumbbell Shoulder to Overhead Front Squat Hang Power Clean Power Clean Push Press Thruster Walking Lunge

American Swing Box Jump Over Double Under Overhead Squat Power Snatch Snatch Toes To Bar

Box Jump Burpee Clean & Jerk Front Squat Rope Climb

Devil Press Dumbbell Clean & Jerk Front Squat Hang Clean Hang Power Clean Power Clean Pull Up Thruster

American Swing Bar Muscle Up Double Under Power Snatch Rope Climb Snatch

Burpee Handstand Push Up Pull Up Wall Ball

Burpee Bar Muscle Up Chin Up Handstand Push Up Kettlebell Snatch Toes To Bar

Bar Muscle Up Burpee Box Jump Over Handstand Push Up Hang Snatch Muscle Snatch Power Snatch Snatch

Box Jump Double Under Pull Up Push up Sit Up Thruster

Clean Dumbbell Snatch Power Clean Push Jerk Rope Climb Toes To Bar Wall Walk