Lunedì 21/07/2025

Burpee Over The Dumbbell Dumbbell Shoulder to Overhead Front Squat Hang Power Clean Power Clean Push Press Thruster Walking Lunge

Burpee Over The Dumbbell Clean Pull Dead Lift Dumbbell Hang Power Clean & Jerk Front Squat Hang Clean Push Press Thruster Walking Lunge

Burpee Over The Dumbbell Dumbbell Snatch Dumbbell Thruster Hang Clean Power Clean Push Jerk Push Press Shoulder Press

Barbell Row Burpee Over The Barbell Burpee Over The Dumbbell Dead Lift Dumbbell Hang Power Clean & Jerk Dumbbell Hang Snatch Hang Power Clean Push Jerk Thruster Walking Lunge

Burpee Box Jump Over Burpee Over The Dumbbell Chin Up Dumbbell Snatch Handstand Push Up Toes To Bar Wall Walk

Back Squat Burpee Over The Dumbbell Dumbbell Clean & Jerk Dumbbell Overhead Lunge Dumbbell Snatch