Venerdì 16/01/2026

Back Squat Burpee Bar Muscle Up Hang Snatch Hang Snatch High Pull Kettlebell Snatch Overhead Squat Power Snatch Wall Walk

Burpee Dead Lift Hang Snatch Overhead Squat Snatch Dead Lift Thruster

Box Jump Over Cluster Hang Power Snatch Hang Snatch Overhead Squat Power Snatch Wall Walk

Bar Muscle Up Burpee Front Squat Handstand Push Up Hang Snatch Power Snatch Snatch Pull Wall Ball

Box Jump Over Burpee Burpee Pull Up Hang Snatch Power Snatch Snatch Pull Thruster Wall Ball

Air Squat Hang Snatch Kettlebell Deadlift Kettlebell Hang Power Clean Kettlebell Push Press Pull Up Push up Snatch Snatch Pull

Bar Muscle Up Burpee Box Jump Over Handstand Push Up Hang Snatch Muscle Snatch Power Snatch Snatch

Dead Lift Front Squat Hang Snatch Overhead Squat Power Snatch Pull Up Snatch Toes To Bar

American Swing Dead Lift Hang Snatch Power Snatch Snatch Pull Wall Ball

American Swing Bar Muscle Up Burpee Over The Barbell Dead Lift Hang Snatch Hang Snatch High Pull Overhead Squat Power Clean Push up Snatch

Dead Lift Hang Power Snatch Hang Snatch Pull Up Rope Climb Snatch Thruster

Burpee Over The Barbell Hang Power Snatch Hang Snatch Overhead Squat Power Snatch Snatch Thruster Toes To Bar