Venerdì 21/03/2025

Box Jump Double Under Handstand Push Up Hang Snatch Muscle Snatch Snatch Snatch Dead Lift Snatch Pull

Clean Dead Lift Hang Power Clean Hang Snatch Overhead Squat Power Clean Power Snatch Pull Up Snatch Toes To Bar Wall Walk

Back Squat Bar Muscle Up Hang Power Snatch Hang Snatch Power Snatch Pull Up Toes To Bar

Box Jump Chest to Bar Hang Snatch Overhead Squat Power Snatch Snatch Balance Snatch Pull Toes To Bar Wall Ball Wall Walk

Burpee Hang Clean Hang Snatch Power Snatch Push Press

Burpee Box Jump Over Hang Snatch Overhead Squat Power Snatch Pull Up Snatch Snatch Pull

Box Jump Double Under Hang Snatch Kettlebell Thruster Overhead Squat Pull Up Snatch Snatch Pull Toes To Bar Wall Walk

Dumbbell Thruster Hang Snatch Overhead Squat Power Snatch Pull Up Snatch

Burpee Clean & Jerk Double Under Hang Power Clean Hang Snatch Hang Snatch High Pull Overhead Squat Power Snatch Push Jerk Snatch Snatch Pull V-Up

Burpee Dead Lift Hang Snatch Power Snatch Pull Up

Bar Muscle Up Hang Snatch Hang Snatch High Pull Snatch Snatch Pull Thruster Toes To Bar

Air Squat Devil Press Hang Power Snatch Hang Snatch Hang Snatch High Pull Muscle Snatch Overhead Squat Power Snatch Push up Shoulder Press