Venerdì 27/09/2024

American Swing Double Under Hang Snatch Push up Snatch Pull

American Swing Bar Muscle Up Handstand Push Up Hang Power Snatch Hang Snatch Overhead Squat Power Snatch Rope Climb V-Up

American Swing Clean & Jerk Hang Power Snatch Hang Snatch Muscle Snatch Push up Sit Up Snatch

Burpee Hang Snatch Power Snatch Toes To Bar

Double Under Hang Snatch Kettlebell Clean & Jerk Overhead lunge Overhead Squat Power Snatch Snatch

Dead Lift Hang Snatch Overhead Squat Pistol Power Snatch Snatch

Burpee Dumbbell Overhead Lunge Dumbbell Pushup Dumbbell Squat Hang Snatch Overhead Squat Snatch

Box Jump Hang Snatch Hang Snatch High Pull Power Snatch Pull Up Thruster V-Up

Box Jump Dead Lift Dumbbell Deadlift Hang Snatch Overhead Squat Pull Up

Dead Lift Handstand Push Up Hang Snatch Overhead Squat Power Snatch Pull Up Snatch Snatch Balance Snatch Pull

American Swing Hang Power Clean Hang Snatch Shoulder Press Toes To Bar Wall Ball

Box Jump Hang Snatch Pull Up Snatch