Venerdì 10/05/2024

American Swing Burpee Over The Kettlebell Goblet Squat Hang Snatch Kettlebell Clean & Jerk Kettlebell Lunge Kettlebell Snatch Overhead Squat

American Swing Back Squat Burpee Box Jump Over Hang Snatch Overhead Squat Snatch Pull

Burpee Double Under Hang Snatch Overhead Squat Power Snatch Snatch

Bar Muscle Up Dead Lift Handstand Push Up Hang Snatch Overhead lunge Overhead Squat Power Snatch Sumo Deadlift High Pull

Hang Snatch Pull Up Snatch Pull

Dumbbell Deadlift Dumbbell Thruster Hang Snatch Overhead Squat Pull Up Snatch

Air Squat Bar Muscle Up Hang Power Clean Hang Snatch Power Snatch Snatch Balance

Bar Muscle Up Burpee Box Jump Over Devil Press Hang Power Snatch Hang Snatch Power Snatch Snatch Snatch Pull

Bar Muscle Up Chest to Bar Clean & Jerk Goblet Squat Hang Snatch Kettlebell Clean Kettlebell Jerk Kettlebell Lunge Snatch Snatch Pull

Bar Muscle Up Burpee Over The Barbell Hang Snatch Overhead Squat Power Snatch

American Swing Chin Up Handstand Push Up Hang Snatch Snatch Toes To Bar

Devil Press Hang Snatch Overhead Squat Snatch Snatch Dead Lift Snatch Pull V-Up Wall Ball