Venerdì 27/10/2023

Burpee Dead Lift Front Squat Hang Power Clean Hang Power Snatch Hang Snatch Hang Snatch High Pull Overhead Squat Shoulder Press

Box Jump Burpee Pull Up Dumbbell Push Press Dumbbell Snatch Hang Snatch Power Snatch Snatch Snatch Pull Wall Ball

Chest to Bar Hang Snatch Kettlebell Thruster Power Snatch Push up Rope Climb Snatch Split Snatch Toes To Bar

Back Squat Handstand Push Up Hang Snatch Power Snatch Pull Up

Box Jump Hang Power Snatch Hang Snatch Overhead Squat Power Snatch Snatch

Bar Muscle Up Clean Dead Lift Double Under Hang Snatch Hang Snatch High Pull Push Press Push up Ring Dip Rope Climb Toes To Bar

American Swing Bar Muscle Up Hang Muscle Snatch Hang Power Snatch Hang Snatch Overhead Squat Power Snatch Shoulder Press Snatch Wall Ball

Burpee Double Under Handstand Push Up Hang Snatch Overhead Squat Power Snatch Snatch Snatch Pull

Chest to Bar Hang Snatch Overhead Squat Power Snatch Wall Ball Wall Walk

Box Jump Hang Snatch Hang Snatch High Pull Power Snatch Pull Up Push up Wall Ball

Chest to Bar Chin Up Handstand Push Up Hang Snatch Power Snatch

Chin Up Double Under Hang Snatch Overhead Squat Power Snatch Snatch Snatch Balance