Giovedì 05/01/2023

Clean Hang Snatch Hang Snatch High Pull Power Snatch Ring Dip

Burpee Over The Barbell Dead Lift Hang Snatch Power Snatch Wall Walk

American Swing Burpee Box Jump Over Hang Snatch Muscle Snatch Overhead Squat Power Snatch Sumo Deadlift High Pull

American Swing Bar Muscle Up Burpee Box Jump Over Hang Power Snatch Hang Snatch Hang Snatch High Pull Snatch

Devil Press Double Under Front Squat Hang Snatch Power Snatch Snatch Toes To Bar

Box Step Over Devil Press Dumbbell Snatch Hang Snatch Overhead Squat Snatch Walking Lunge

Burpee Double Under Hang Snatch Power Snatch Snatch Pull Thruster

Burpee Hang Power Snatch Hang Snatch Muscle Snatch Power Snatch Snatch Balance Thruster Wall Ball

Burpee Over The Barbell Dead Lift Front Squat Hang Snatch Hang Snatch High Pull Overhead Squat Snatch

Burpee Hang Power Snatch Hang Snatch Power Snatch Push up Sit Up Snatch Snatch Pull

American Swing Double Under Hang Snatch Power Snatch Pull Up Rope Climb

Handstand Push Up Hang Snatch L-Sit Power Snatch Pull Up Push up Snatch Toes To Bar Wall Ball