Mercoledì 04/05/2022

Box Jump Over Devil Press Double Under Dumbbell Snatch Dumbbell Thruster Hang Snatch Hang Snatch High Pull Power Snatch

Burpee Over The Barbell Hang Power Snatch Hang Snatch Overhead Squat Power Snatch Snatch

Box Jump Chin Up Hang Snatch Hollow Rock Overhead Squat Power Snatch Toes To Bar

Dumbbell Snatch Handstand Push Up Hang Power Snatch Hang Snatch Kettlebell Push Press Power Snatch Rope Climb Snatch Toes To Bar Wall Ball

Back Squat Burpee Hang Snatch Hang Snatch High Pull Power Snatch Pull Up Push Press

Burpee Over The Barbell Hang Snatch Pull Up Push up Ring Dip Thruster

Burpee Burpee Box Jump Over Hang Snatch

Box Step Over Hang Snatch Hang Snatch High Pull Pull Up Push Press Snatch Balance