Mercoledì 27/05/2026

American Swing Devil Press Dumbbell Snatch Farmers Carry Handstand Push Up Kettlebell Clean & Jerk Kettlebell Snatch Overhead lunge Pull Up

American Swing Dumbbell Clean & Jerk Handstand Push Up Hang Power Snatch Hang Snatch Overhead lunge Snatch Snatch Pull

Clean Dumbbell Lunge Dumbbell Snatch Front Squat Hang Clean Overhead lunge Power Clean Push Press Push up Split Jerk

Double Under Hang Snatch Kettlebell Clean & Jerk Overhead lunge Overhead Squat Power Snatch Snatch

Bar Muscle Up Dead Lift Handstand Push Up Hang Snatch Overhead lunge Overhead Squat Power Snatch Sumo Deadlift High Pull

Double Under Dumbbell Clean & Jerk Dumbbell Snatch Hang Power Snatch Kettlebell Clean & Jerk Overhead lunge

Chin Up Handstand Push Up Hang Power Snatch Overhead lunge Pull Up Rope Climb Wall Walk