Mercoledì 30/09/2026

Chin Up Handstand Push Up Kettlebel Overhead Squat Kettlebell Push Press Kettlebell Shoulder to Overhead Kettlebell Snatch Power Snatch Wall Ball

Box Jump Burpee Pull Up Chin Up Crunch Dead Lift L-Sit Pull Up Shoulder To Overhead Shuttle Run

Chin Up Hang Snatch Kettlebell Clean Kettlebell Clean & Jerk Kettlebell Deadlift Kettlebell Snatch Overhead Squat Power Snatch Snatch Pull Toes To Bar

Air Squat Chin Up Power Snatch Pull Up Push up Shoulder Press

Chin Up Devil Press Dumbbell Clean Rope Climb Toes To Bar Turkish Get Up

American Swing Burpee Chin Up Kettlebell Push Press Overhead Squat V-Up

Burpee Chin Up Double Under Handstand Push Up Rope Climb Thruster

Air Squat Chin Up Handstand Push Up Power Clean Push up

Burpee Box Jump Over Chin Up Devil Press Double Under Dumbbell Clean Dumbbell Jerk Dumbbell Thruster Handstand Push Up Toes To Bar

Bar Muscle Up Box Jump Chin Up Power Snatch Ring Dip Thruster Toes To Bar Wall Walk

Burpee Bar Muscle Up Chin Up Handstand Push Up Kettlebell Snatch Toes To Bar

Burpee Chin Up Handstand Push Up Ring Dip Thruster V-Up