Mercoleì 01/04/2026

Chin Up Devil Press Dumbbell Clean Rope Climb Toes To Bar Turkish Get Up

Burpee Burpee Box Jump Over Dumbbell Clean Dumbbell Push Press Dumbbell Thruster Handstand Push Up Pull Up Push up Wall Walk

Burpee Box Jump Over Chin Up Devil Press Double Under Dumbbell Clean Dumbbell Jerk Dumbbell Thruster Handstand Push Up Toes To Bar

Burpee Clean Pull Dead Lift Dumbbell Clean Dumbbell Thruster Hang Clean Power Clean Shoulder Press Thruster Wall Walk

Box Jump Chin Up Devil Press Dumbbell Clean Dumbbell Jerk Handstand Push Up Pull Up Ring Dip

Back Squat Burpee Box Jump Over Double Under Dumbbell Clean Dumbbell Jerk Wall Ball

Burpee Clean Clean Pull Dumbbell Clean Dumbbell Jerk Hang Power Clean Power Clean Pull Up Push Jerk Toes To Bar