Venerdì 26/06/2026

Double Under Dumbbell Clean & Jerk Dumbbell Lunge Dumbbell Snatch Hang Power Snatch Hang Snatch Power Snatch Snatch Toes To Bar

American Swing Dumbbell Clean & Jerk Handstand Push Up Hang Power Snatch Hang Snatch Overhead lunge Snatch Snatch Pull

Burpee Clean Dumbbell Clean & Jerk Front Squat Power Clean Push Press Thruster Toes To Bar Wall Ball

Devil Press Dumbbell Clean & Jerk Front Squat Hang Clean Hang Power Clean Power Clean Pull Up Thruster

Box Jump Dumbbell Clean & Jerk Dumbbell Snatch Hang Snatch High Pull Power Snatch Snatch Toes To Bar

Burpee Dumbbell Clean & Jerk Handstand Push Up Pull Up Ring Dip Rope Climb Toes To Bar

Box Step Over Double Under Dumbbell Clean & Jerk Dumbbell Snatch Handstand Push Up Pull Up Squat Jump Toes To Bar Wall Walk

Double Under Dumbbell Clean & Jerk Dumbbell Snatch Hang Power Snatch Kettlebell Clean & Jerk Overhead lunge

Back Squat Burpee Over The Dumbbell Dumbbell Clean & Jerk Dumbbell Overhead Lunge Dumbbell Snatch

Clean Double Under Dumbbell Clean & Jerk Dumbbell Snatch Front Squat Handstand Push Up Split Jerk Toes To Bar V-Up

Devil Press Dumbbell Clean & Jerk Dumbbell Overhead Lunge Dumbell Hang Power Snatch Front Squat Handstand Push Up Snatch Toes To Bar