Mercoledì 22/04/2026

Box Step Over Dumbbell Push Press Dumbbell Snatch Goblet Squat Handstand Push Up Pull Up Push up Ring Dip

Box Jump Devil Press Dumbbell Deadlift Dumbbell Lunge Dumbbell Push Press Pull Up Push up V-Up

Burpee Burpee Box Jump Over Dumbbell Clean Dumbbell Push Press Dumbbell Thruster Handstand Push Up Pull Up Push up Wall Walk

Burpee Double Under Dumbbell Push Press Handstand Push Up Pull Up Ring Dip

American Swing Dumbbell Box Step Over Dumbbell Push Press Front Squat Power Clean Split Jerk Thruster

Air Squat Dumbbell Push Press Dumbbell Snatch Handstand Push Up Pull Up Wall Walk

Box Jump Burpee Pull Up Dumbbell Push Press Dumbbell Snatch Hang Snatch Power Snatch Snatch Snatch Pull Wall Ball

American Swing Chest to Bar Dumbbell Box Step Over Dumbbell Push Press Handstand Push Up Push up Sit Up Toes To Bar

American Swing Double Under Dumbbell Cluster Dumbbell Deadlift Dumbbell Push Press Handstand Push Up Pull Up Toes To Bar