Mercoledì 12/10/2022

Bar Muscle Up Chest to Bar Dumbbell Snatch Handstand Push Up L-Sit Plank Pull Up Wall Ball

Box Jump Devil Press Dumbbell Snatch Snatch Snatch Pull Wall Walk

Dumbbell Snatch Rope Climb Snatch Snatch Grip Deadlift Wall Walk

Box Jump Over Devil Press Double Under Dumbbell Snatch Dumbbell Thruster Hang Snatch Hang Snatch High Pull Power Snatch

Clean Pull Dead Lift Double Under Dumbbell Snatch High Hang Clean Power Clean Push Jerk Wall Walk

Dumbbell Snatch Handstand Push Up Hang Power Snatch Hang Snatch Kettlebell Push Press Power Snatch Rope Climb Snatch Toes To Bar Wall Ball

Box Jump Over Chin Up Dumbbell Snatch Pull Up Wall Walk

Devil Press Dumbbell Snatch Overhead Squat Snatch Grip Deadlift Wall Ball