Venerdì 22/09/2023

Box Jump Dumbbell Snatch Handstand Push Up Overhead Squat Snatch Snatch Pull

Box Step Over Double Under Dumbbell Clean & Jerk Dumbbell Snatch Handstand Push Up Pull Up Squat Jump Toes To Bar Wall Walk

Double Under Dumbbell Clean & Jerk Dumbbell Snatch Hang Power Snatch Kettlebell Clean & Jerk Overhead lunge

Burpee Box Jump Over Burpee Over The Dumbbell Chin Up Dumbbell Snatch Handstand Push Up Toes To Bar Wall Walk

Box Jump Double Under Dumbbell Snatch Pull Up Ring Dip

Back Squat Burpee Over The Dumbbell Dumbbell Clean & Jerk Dumbbell Overhead Lunge Dumbbell Snatch

Box Jump Dumbbell Snatch Handstand Push Up Kettlebell Clean & Jerk Kettlebell Snatch Kettlebell Thruster Pull Up

Clean Dumbbell Snatch Handstand Push Up Power Clean Push Jerk

Clean Double Under Dumbbell Clean & Jerk Dumbbell Snatch Front Squat Handstand Push Up Split Jerk Toes To Bar V-Up

Box Jump Over Clean Dumbbell Row Dumbbell Snatch Hang Power Clean Push Jerk Push up

Bar Muscle Up Chest to Bar Clean & Jerk Dumbbell Snatch Pull Up Push Press

Box Step Over Devil Press Dumbbell Snatch Hang Snatch Overhead Squat Snatch Walking Lunge