Lunedì 08/07/2024

American Swing Clean Dumbbell Snatch Front Squat Hang Clean Hang Power Clean Power Clean Push Jerk Push Press Wall Ball

Dumbbell Shoulder to Overhead Dumbbell Snatch Front Squat Hang Clean Hang Power Clean Push Jerk Walking Lunge

Bar Muscle Up Burpee Box Jump Over Dead Lift Dumbbell Snatch Kettlebell Clean & Jerk Kettlebell Snatch Power Clean

Air Squat Dumbbell Push Press Dumbbell Snatch Handstand Push Up Pull Up Wall Walk

Burpee Box Jump Over Chin Up Devil Press Dumbbell Snatch Dumbbell Squat Handstand Push Up Push up

Clean Dumbbell Snatch Front Squat Power Clean Push Jerk Push Press Rack Front Lunge Shoulder To Overhead Split Jerk

Box Jump Burpee Dumbbell Snatch Handstand Push Up Pull Up

Box Jump Over Double Under Dumbbell Snatch Handstand Push Up Pull Up Ring Dip V-Up Wall Walk

Burpee Box Jump Over Double Under Dumbbell Snatch Handstand Push Up Pull Up Push up Ring Dip Toes To Bar

Dumbbell Snatch Power Snatch Shuttle Run Snatch Snatch Dead Lift Snatch Shrug Toes To Bar Wall Ball

Double Under Dumbbell Snatch Handstand Push Up Lateral Raises Power Clean Pull Up Push Jerk Shoulder Press

Box Jump Burpee Pull Up Dumbbell Push Press Dumbbell Snatch Hang Snatch Power Snatch Snatch Snatch Pull Wall Ball