Venerdì 20/06/2025

Box Jump Burpee Dead Lift Dumbbell Snatch Handstand Push Up Power Snatch Snatch Snatch Pull

Box Jump Dumbbell Clean & Jerk Dumbbell Snatch Hang Snatch High Pull Power Snatch Snatch Toes To Bar

Clean Dumbbell Lunge Dumbbell Snatch Front Squat Hang Clean Overhead lunge Power Clean Push Press Push up Split Jerk

Double Under Dumbbell Snatch Pull Up Sit Up

Burpee Over The Dumbbell Dumbbell Snatch Dumbbell Thruster Hang Clean Power Clean Push Jerk Push Press Shoulder Press

Double Under Dumbbell Snatch Goblet Squat Kettlebell Clean & Jerk Pull Up Ring Dip Rope Climb V-Up

Box Jump Clean Dumbbell Overhead Lunge Dumbbell Snatch Power Clean Push Jerk Push Press Thruster

Burpee Box Jump Over Dumbbell Snatch L-Sit Pull Up Ring Dip Rope Climb Toes To Bar

Box Jump Clean & Jerk Cluster Dumbbell Snatch Power Clean Pull Up Thruster Wall Walk

Clean Clean Pull Dead Lift Double Under Dumbbell Snatch Power Clean Shoulder Press Wall Ball

Burpee Box Jump Over Clean Dumbbell Snatch Front Squat Power Clean Push Jerk Rope Climb Split Jerk Thruster

Clean Cluster Dumbbell Snatch Dumbbell Squat Front Squat Handstand Push Up Hang Clean Power Clean Push Jerk Push Press Thruster Wall Walk